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What are the Health Benefits of Eating Onions

“An Onion a Day keeps the Doctor Away.”

According to Dr. David Williams, in his January 2018 Alternatives For the Health Conscious Individual, says that onions are“at the very top of my list of healing vegetables.” He says an onion a day is much better for you than an apple and has greater health benefits than any other vegetable.

Treating Health Problems With Onions

Quoting further from his newsletter, it is useful in treating “open wounds, stomach ailments, constipation, erectile dysfunction, headaches, coughs, snake bites, hair loss, infertility, muscle weakness, heart problems, breathing difficulties, and a host of other problems.”  He goes on to share how it is useful in treating heart and vascular diseases, periodontal disease, asthma and lung cancer, as well as some other cancers, such as prostate.  It helps to “inhibit bone loss associated with menopause,” and alopecia areata, which is an autoimmune disease causing the hair to fall out in small, random patches.  It is also beneficial for diabetes, hypertension, and osteoporosis.  It can also be used to stimulate hair growth along with many other benefits as well, such as having strong antioxidant properties.

Onion Benefits Documented

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