It is surprising how many individuals are unaware that healing shoulder pain is possible. It is ironic that when I wrote the blog article How to Avoid Joint Pain”, I subsequently developed pain in my left shoulder, and I had been exercising consistently, so I wondered why?
Seeking an answer to my question, “Why”?
I went back and reviewed Dr. John M. Kirsch’s book, “SHOULDER PAIN? The Solution & Prevention.” Dr. Williams suggested from Dr. Kirsch’s work, hang from a chin-up bar for 30 seconds three times a week. Paying closer attention to details related to my problem, I found some additional important answers to my shoulder pain problem.